What Is Coconut Water?

Coconut water, alternatively referred to as coconut juice, is the clear or slightly opaque liquid found inside young coconuts. This natural beverage is low in sugar and calories, yet rich in electrolytes and essential minerals. In modern times, numerous athletes have embraced coconut water as a healthier substitute for sugary sports drinks like Gatorade. Additionally, it serves as a preferred choice for individuals battling stomach ailments or severe dehydration. Coconut water and coconut milk are frequently mistaken for one another, yet they differ significantly. Coconut milk is a rich, white liquid produced by grating the meat of mature coconuts, combining it with hot water, and filtering the mixture. On the contrary, coconut water naturally exists as a clear liquid within young green coconuts. Unlike coconut water, coconut milk contains high levels of fat and calories.

Is Coconut Water Good for You?

The majority of coconut water's health advantages stem from its rich electrolyte content, including potassium, calcium, and magnesium. Electrolytes are crucial minerals that exhibit a natural positive or negative charge when dissolved in water. They play a key role in regulating chemical reactions within the body and maintaining fluid balance, among other functions. Coconut water can be a beneficial choice if you have low levels of electrolytes. However, if your electrolyte levels are already adequate, consuming coconut water does not offer any additional benefits over drinking plain water. Some individuals believe that coconut water aids in managing acid reflux due to its electrolyte content, although there is currently limited scientific evidence to support this claim. Here are some potential benefits

Helps improve muscle function

Potassium is an essential mineral and electrolyte that the human body needs for muscle function. Drinking water containing electrolytes has been shown to prevent and decrease muscle cramps while exercising. One popular brand of coconut water has 509 milligrams of potassium in a 1-cup (240-milliliter or 8-ounce) serving. That's 15% of your daily value (DV) or recommended daily amount for this nutrient.

Helps hydrate the body

Staying hydrated is important for keeping joints lubricated, regulating body temperature, delivering nutrients to cells, and improving sleep quality and mood. Experts suggest you drink 11 cups of liquid per day if you're a woman and 16 cups a day if you're a man. It doesn't have to be all water. Coffee, tea, and juices count too. With just 60 calories per 1-cup serving, coconut water is an excellent way to rehydrate without adding a lot of sugar to your diet.

Keeps bones strong

Numerous individuals fail to meet their required calcium intake, which can result in conditions like reduced bone density, bone loss, and increased susceptibility to bone fractures. A single cup of coconut water contains 40.8 milligrams of calcium, equating to approximately 4% of your Daily Value (DV). Although coconut water isn't a primary source of calcium, every bit contributes to your overall intake.

Good source of magnesium

A single cup of coconut water contains 16 milligrams of magnesium, equivalent to 4% of your Daily Value (DV). Magnesium plays a crucial role in various bodily functions, such as protein synthesis, blood sugar and blood pressure regulation, and muscle and nerve function. Prolonged inadequate magnesium intake may lead to symptoms of magnesium deficiency like nausea, weakness, and fatigue. Excess magnesium is eliminated through urine, so consuming too much magnesium is generally not a cause for concern.

Ingredients

Revitalize with the natural goodness of coconut water. Packed with essential electrolytes vital for optimal body function, coconut water is a refreshing source of: Potassium, Sodium, Calcium, and Magnesium. Electrolytes play a crucial role in maintaining hydration levels as they are replenished through food and beverages and depleted during physical exertion. Key electrolytes your body craves include: Sodium, Magnesium, Potassium, Calcium, Chloride, Phosphate, and Bicarbonate. Unlike traditional electrolyte waters that often contain high sugar content, our coconut water offers a healthier alternative with higher potassium levels and lower sugar content. While sports drinks might be beneficial post-intense workouts due to their sodium content, coconut water serves as a lighter option for everyday hydration or moderate exercise routines. Stay hydrated and balanced with the pure goodness of coconut water – nature's ultimate refresher.

Island Vibes Kava Bar Lake Worth

started at the roots…

Island Vibes Kava Bar opened in 2018, but started as a conversation between its founders seven years prior.

Our mission has been to focus on first-class product to the community and provide an atmosphere of belonging. In August 2018, the original Island Vibes Kava Bar location opened in West Palm Beach, bringing the best noble kava through company specific practices.

Island Vibes Kava Bar has always emphasized community, product, and process. Due to the atmosphere and the superior kava and tea, Island Vibes has expanded to multiple locations in Florida, from Miami-Dade and Palm Beach County to Central Florida and the West Coast of the state, in hopes to continue the expansion of the kava community, and promising to never sacrifice quality and culture. Our Lake Worth location was the fourth location to open its doors.

We believe in our people (our community) and our faith in having a home away from home, free from drama, has been returned in ways Island Vibes could have never imagined.

★★★★★

By far one of the most chill places I’ve come across and I’ve been in the kava community for 8plus years and have seen bars change from worst to best and back but this place keeps it mad chill all the time have a wonderful menu and all the staff are phenomenal def a 10 out of 10 in my book have become a regular !!!!

Nick Ayala

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